A few things you can do to maintain an optimal sense of wellness under extreme pressure.
We can use sound to help us achieve a greater sense of harmony.
This post invites you to do two things. First, pay attention to how you’re breathing. Second, explore what agreements you should make with yourself.
“Life doesn’t happen to you; life happens for you.”
“Don’t blame the hole for being too deep. Turn around a look at your own arm.”