Light and air from above, water and earth from below.
If we are reflective and aware of ourselves, eventually we will outgrow all of our beliefs. And that point, we have to let them go.
Instead of viewing negative things as a failure, view them as a lesson.
Centuries of despair alchemize in my cells, expel through my skin and my voice.
The active mind can be an asset to an individual’s path to well being and wholeness when the practice of study is turned into the practice of self-study.
This hollow feeling
A cathedral in my chest…
Try thanking your negative emotions for what they teach you.
A few things you can do to maintain an optimal sense of wellness under extreme pressure.