Wood.

Light and air from above, water and earth from below.

The use and misuse of beliefs

If we are reflective and aware of ourselves, eventually we will outgrow all of our beliefs. And that point, we have to let them go.

There is no failure; there are only lessons

Instead of viewing negative things as a failure, view them as a lesson.

Dawn of my darkest nights

Centuries of despair alchemize in my cells, expel through my skin and my voice.

The Practice of Self-Study

The active mind can be an asset to an individual’s path to well being and wholeness when the practice of study is turned into the practice of self-study.

Stillness

This hollow feeling
A cathedral in my chest…

Gratitude

Try thanking your negative emotions for what they teach you.

Wellness Tips for Finals Week

A few things you can do to maintain an optimal sense of wellness under extreme pressure.

Harmony

We can use sound to help us achieve a greater sense of harmony.